Today was a slightly modified version of workout A1:
sumo deadlifts 10 x 3 (65lbs)
swiss ball bridge 10 x 3 (haaaaate these, what do they target anyway?)
flat bench DB flys 10 x 3 (15lbs)
shoulder press 10 x 3 (15 lbs)
supermans 10 x 3
woodchops 10 x 3 (don't understand this exercise either)
Food (Target)
1254 (1375)
44% (40%) P
39% (35%) C
15% (25%) F
Didn't have cheese, thought I did. Sure makes a big difference in macros.
