Quote:
Originally Posted by kobeat
I’m aiming for some extra NEAT in the way of low intensity walking. The easiest way to fit it into my schedule is to do it in the morning with my workouts. It has a bonus effect of forcing me to quit procrastinating. I will start my workouts at the same time each day then fill in any remaining time in my workout window with the light walking. No more pushing my workout start time to the last minute or procrastinating!
|
good plan - similar to what i've been doing this week. not sure what will happen next week as my whole world changes on monday when i start classes. i figure that my neat will go up just walking the campus, but i'm hoping to get a workout in each day before class. i just don't know what to expect from the campus fitness center - especially at the start of the semester!