Wow, did I get my butt kicked tonight
A2
incline DB Press 2x15@551bs; 1x15 at 45 (should have done 45 all 3)
30 sec rest between sets
Seated Row 1x15@70lbs; 2x15@50lbs (should have done 50 all 3)
DB Shoulder press 3x15@20lbs (started 1st set at 35 - dumb)
30 sec rest between sets
Wide Grip Lat pull down 3x15@ 50lbs (smartest move I made all night)
Close grip BB bench press 3x15@65lbs (almost didn't make it)
30 sec rest between sets
High Pull BB 3x15@40lbs (should have done 30 or 35, just made it at 40)
Swiss Ball crunches 3x15
Well you work and you learn. After the inclines and rows I was so tight and throbbing I thought I was done. I really over shot. Tomorrow morning should be interesting. I have a couple days off though. Gonna have to look at Mahler's logs to get a better idea of how to adjust. At least I now know that when you're lifting a significant amount more, in the aggregate, you can't come anywhere near the same load - I feel like I just tried to lift a truck over my head.......
