congrats on the size six!
not sure if you've read much by leigh peele - not necessarily her books, but even her posts in the fat loss forum - but she has a lot to say about neat and working smarter, not harder. ties in nicely with your forced slowdown in your run. those of us with the gwfit monitors or polar heat monitors are seeing it in action - more activity at lower intensity makes a huge difference in calories burned. think housework vs hiit. anyway, it makes for interesting reading.
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