Thread: NROL Log
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Old 01-08-2009, 06:56 PM   #10 (permalink)
Mahler
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Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 11,317
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Best of luck with NROL. I was among the first to use this program and loved it.

I've attached a copy of my personal log sheets for Hyp I. Maybe you can use them. Look it over and let me know if you want the rest.
Attached Files
File Type: xls NewRulesofLifting-Hypertrophy1(Cosgrove).xls (87.5 KB, 8 views)
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MAHLER

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There is no light at the end of the tunnel. You carry the light with you.

Member of the Million Pound Club - Deadlift 4,450 x 225
My blog: http://www.iammahler.blogspot.com/
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