The workout last night was pretty good. I'm not going to post the details, as the MHPT has lots of different lifts and rep amounts.
The notable lift was 6x180 on the neutral grip pulldowns. I can do a couple of pullups/chinups but not enough to hit the prescribed rep numbers. So it was nice to see the weight on the pulley approaching my bodyweight. Maybe next time I come through this routine I'll be able to use BW.
Weight was down a little this morning. Maybe its some of the Christmas funk being worked out of the system.
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