I'm so excited! Halfway through 1 week of implementing and and eating at OPT levels, the scale has moved DOWN for the first time in almost 6 weeks. Just a tiny bit, but enough to convince me that I did the right thing in switching plans after watching the scale go up or stay the same for almost 6 weeks. I only ended up cutting about 200 calories a day from where I was, and still have plenty of energy to do the workouts.
Haven't had time to log the workouts here, it's back to school week for me (I'm a teacher) and things have been crazy.
|