Results: Wed 1-7-09 ~ 3 of 183
Nutrition: (targets)
Calories 1276 (1390)
Protein 40% (40%)
Carbs 29% (35%)
Fat 31% (25%)
I forgot to eat part of my lunch so the calories aren’t quite high enough and the macros a little off. Well, they were off anyway but the Shrimp Scampi was VERY good.
Exercise:
SS cardio 50 @70%mhr
SS cardio 30 @55%mhr
I’m aiming for some extra NEAT in the way of low intensity walking. The easiest way to fit it into my schedule is to do it in the morning with my workouts. It has a bonus effect of forcing me to quit procrastinating. I will start my workouts at the same time each day then fill in any remaining time in my workout window with the light walking. No more pushing my workout start time to the last minute or procrastinating!
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