Thread: Me = More Stronger
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Old 01-08-2009, 01:44 AM   #5 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,862
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1lbs a week is a huge gain, in 6 months if you can gain 20+lbs you are doing fantastic.
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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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