[MUSA]

Thanks Diva - compliments are always great motivators. Today was lower body, and I have to say I did curse Alwyn - A LOT!!!

Workout B1

Squats 4x10@105lbs
Deadlift w/ shrug 4x10@105lbs

Bulgarian Splits 4x10@15 (started with 20's in ea. hand - too much)
Step ups 4x10@15

Reverse crunches 3x15


I think I pushed it a little on dead shrugs. It wasn't the dead, but the shrugs where tough after a while - at that weight. The pain really came with the F'in BSS. you really don't need any extra weight when doing those. It was funny, because I had to walk down two flights of steps after my workout. All the free weights are on the second of three floors at my gym. Now, when I say I walked - I say that very loosely and wobbly. I love workouts like that - it's a great challenge.