Well despite me skipping my morning workout, I did do my afternoon weight workout. Here's what was done:
Burn Circuit 2 (we did one set of each exercise only...VERRRRRY slow!)
*Sumo squat w/ bicep curl: 15lbs each hand 10 reps
*Lunge w/ one-arm tricep ext.: 10lbs 12 reps
*Dead lift row: 15lbs each hand 10 reps (I REALLY REALLY REALLY hate deadlifts
)
*Sumo squat w/ overhead tricep ext.: 15lbs. 10 reps
*Dead lift w/ double row: 12lbs each hand 12 reps
*Curtsy lunge w/ single arm row: 15lbs. 10 reps
*Bicep curls w/ abductor balance: 12lbs. each hand 12 reps
*Foward lean lunge w/ double row (reverse grip): 12lbs. each hand 12 reps
*Triple threat push ups (tricept push up, regular push up, spiderman push up all in a row 12x)
Wow, my arms feel like lead right now. I'm really liking how we focus on a couple of body parts each exercise but do lower body in every workout. I think I burned about 200 calories this workout.
My eating was good...I'm getting better.
Tomorrow will be a 45 min. run.
I've got a busy day tomorrow...so I'll post ASAP!