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krispy1138 · 01-07-2009, 08:10 PM

Calories

Goal/actual: 1400/1576

Macros

Goal/actual: 168P, 60F, 43C/142P, 65F, 105C

Meals

m1: Egg, egg whites, fat free feta, chopped spinach, sun butter, celery
m2: Chinese food - orange chicken, broccoli with beef, egg roll
m3: Greek yogurt, Optimum Nutrition vanilla casein PP, cocoa, stevia, sun butter, glucomannan
**TRAINING**
m4: Designer Whey vanilla PP, Gatorade powder, mini banana
m5: Cottage cheese, sun butter, SF raspberry preserves

Training

"B" Training Day

*RDL 2 x 8 x 30 (I didn't do these as walking RDL's because my balance is terrible and I feel like an ass toppling over at the gym)

Glute bridge ups 2 x 12 x BW (on small stability ball)

Lunge with plate hold 2 x 10 x 10

Alternating Supermans 2 x 10 x BW

Cardio

Bike intervals x 25 mins

Today was a REALLY stressful day at work. I found out today I forgot to do something that could have potentially cost a major client a lot of money and possibly lead to our being fired. Fun times. I couldn't take the hunger on top of the stress so I did partake of some of our firm luncheon today, which was Chinese food. I kept my portions smaller, though; one fist of broccoli with beef, one of orange chicken and an egg roll. I'm not going to beat myself up over it.

01-07-2009, 08:10 PM	#25 (permalink)
krispy1138 Senior Member Join Date: Sep 2008 Posts: 337	Day 3 - Wed. Jan. 7 Calories Goal/actual: 1400/1576 Macros Goal/actual: 168P, 60F, 43C/142P, 65F, 105C Meals m1: Egg, egg whites, fat free feta, chopped spinach, sun butter, celery m2: Chinese food - orange chicken, broccoli with beef, egg roll m3: Greek yogurt, Optimum Nutrition vanilla casein PP, cocoa, stevia, sun butter, glucomannan TRAINING m4: Designer Whey vanilla PP, Gatorade powder, mini banana m5: Cottage cheese, sun butter, SF raspberry preserves Training "B" Training Day RDL 2 x 8 x 30 (I didn't do these as walking RDL's because my balance is terrible and I feel like an ass toppling over at the gym) Glute bridge ups 2 x 12 x BW (on small stability ball) Lunge with plate hold 2 x 10 x 10 Alternating Supermans 2 x 10 x BW Cardio* Bike intervals x 25 mins Today was a REALLY stressful day at work. I found out today I forgot to do something that could have potentially cost a major client a lot of money and possibly lead to our being fired. Fun times. I couldn't take the hunger on top of the stress so I did partake of some of our firm luncheon today, which was Chinese food. I kept my portions smaller, though; one fist of broccoli with beef, one of orange chicken and an egg roll. I'm not going to beat myself up over it.