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Darkmind · 01-07-2009, 05:58 PM

Wednesday: 1/07/09 - Week 8
Squat:
250x5
255x5 PR!
255x5 PR!

Bench Press:
185x5
185x5
185x5

Deadlift:
295x5

Added 5 more pounds to my PR on squats. It wasn't actually too hard. I can definitely do 260 on the 2nd and 3rd sets next workout. Deadlifts were definitely real hard this time. I'm not gonna increase the weight next time I do deadlifts. Also today my bench presses were spot on. My form was perfect and I was completely stable.

01-07-2009, 05:58 PM	#17 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Wednesday: 1/07/09 - Week 8 Squat: 250x5 255x5 *PR!* 255x5 *PR!* Bench Press: 185x5 185x5 185x5 Deadlift: 295x5 Added 5 more pounds to my PR on squats. It wasn't actually too hard. I can definitely do 260 on the 2nd and 3rd sets next workout. Deadlifts were definitely real hard this time. I'm not gonna increase the weight next time I do deadlifts. Also today my bench presses were spot on. My form was perfect and I was completely stable. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.