Quote:
Originally Posted by AFI82
I'm going to switch to Rippetoe's Starting Strength layout next week, M/W/F. This week I'm finishing the first 6 weeks of Men's Health Power Training - Hypertrophy.
You think 2lbs per week gain is too much?
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Rippetoe's program is great.
if you want to keep fat gain to a minimum, 2lbs/week is going to be hard to keep up without assistance.