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AFI82 · 01-07-2009, 03:02 PM

I'm going to switch to Rippetoe's Starting Strength layout next week, M/W/F. This week I'm finishing the first 6 weeks of Men's Health Power Training - Hypertrophy.

You think 2lbs per week gain is too much?

01-07-2009, 03:02 PM	#3 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 489	I'm going to switch to Rippetoe's Starting Strength layout next week, M/W/F. This week I'm finishing the first 6 weeks of Men's Health Power Training - Hypertrophy. You think 2lbs per week gain is too much?