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Alcoholiday · 01-07-2009, 02:54 PM

what program are you following?

just focus on a very slow weight gain. 1lb a week to start out. Throw the body fat caliper away until you're done with your goal.

01-07-2009, 02:54 PM	#2 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,083	what program are you following? just focus on a very slow weight gain. 1lb a week to start out. Throw the body fat caliper away until you're done with your goal. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log