Update for Jan 6
goal/actaul
1497/ 1438 cal.
193/ 182 p
50 / 56 c
57/ 54 f
Rest day so no cardio or TR.
Today is my first reload/refeed day.
goals for today are:
2763 calories (this scares me like you wouldn't believe)
218 p
400 carbs
32 fat
There is also a 4x12 workout. Hitting the gym around 10:30 this morning. Bosses are away and that timing works out best.
So, my food planned for today so far:
M1 - oatmeal pancake with blueberries
m2 - grapenuts, 1/2whey, wrap with nutella, snap peas
m3- (pre and pwo) 1/2 whey +banana - 18gr. whey+gatorade, low fat latte
m4- rice, broccoli and chicken.
M5 -?
M6 ?
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