Thread: How can I get a good shape?
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Old 01-07-2009, 04:35 AM   #13 (permalink)
Espi
nobody's ass-kisser
 
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Join Date: Oct 2006
Location: NLs
Posts: 5,820
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Darkmind spoke wisely, listen to him.


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Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover
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