Results: Tue 1-6-09 ~ 2 of 183
Nutrition: (targets)
Calories 1388 (1390)
Protein 40% (40%)
Carbs 35% (35%)
Fat 25% (25%)
Hit my macros! Do NOT like cottage cheese! I’m giving up on that. If I’m trying to mask the taste and adding sugar free pudding mix, protein powder and PB2 (not all together) is still bleh it’s time to try something else.
Exercise:
OPT B1
Step ups (alternate sides): 3x10 @ body weight
DB Face Pulls: 3x10 @ 8e
Bent-over Rows: 3x10 @ 17e
(The first set was 27e because I miscounted & picked up the wrong dumbbells, doh!
Standing Curls: 3x10 @ 10e
Trunk Extension 3x10 @ hold 3sec
Side plank: 2 (4) x hold 60sec 40s/40s & 30s/30s
SS cardio 45m (of 50m-ran short of time) @70%mhr
Not as rushed as yesterday but I didn’t start early enough and then the clock by our treadmill stopped as soon as I started. I cut the cardio by 5 minutes to make sure I didn’t miss sending my daughter to school (I love that she, at 15, still wants to say goodbye to me!). I’m definitely feeling the workouts mostly in my hamstrings and abs. I guess my core isn’t as strong as I think since my planks suck! Also I think I need elbow/forearm pads. The rug in our basement workout area is really rough. Great for little boys to run cars around (it’s one of those rugs that have roads and pictures of buildings from when my son was younger), not so great for planks.
Thanks for the welcomes etc...I'm slowly working my way around to all the challeger’s logs to say, "hi".
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