Day 2 - Tues. Jan. 6
Calories
Goal/actual: 1300/1332
Macros
Goal/actual: 168P, 60F, 43C/165P, 48F, 59C
Meals
m1: Egg, egg whites, fat free feta, chopped spinach, top sirloin
m2: Baked Cheese Cauliflower Mash, roast turkey
m3: Greek yogurt, Optimum Nutrition vanilla casein PP, cocoa, stevia, almond butter, glucomannan
**TRAINING**
m4: Designer Whey vanilla PP, Gatorade powder, mini banana
m5: Bison burger, spinach, EVOO Greek vinaigrette, tomato, cucumber
Training
"A" Training Day
Lat pull & press 2 x 12 x 20 per side (had to use different machine)
BB bent rows 2 x 10 x 50
Seated curl & press 2 x 10 x 10
Straight leg crunch 2 x 15 x BW
*plank 2 x 60 secs
Cardio
OFF
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