So... onto the logging!
Monday - Rest
M1 - cottage cheese, pineapple
M2 - almonds
M3 - turkey chili w/ beans and cheese, salad w/ tomato, yellow pepper and ff catalina dressing
M4 - peppermint Bark
M5 - pork chop, blackeyed peas
Fitday breakdown:
| Calories |
| 1,478
|
|
|
| Fat | 62.4
| 542
| 38
| % |
| Saturated | 14.6
| 129
| 9
| % |
| Polyunsaturated | 9.2
| 79
| 5
| % |
| Monounsaturated | 29.3
| 252
| 17
| % |
| Carbohydrate | 121.1
| 457
| 32
| % |
| Dietary Fiber | 22.2
|
|
|
|
| Protein | 110.9
| 445
| 31
| % |
| Alcohol | 0.0
| 0
| 0
| % |
Still SUPER SORE from my OLY lifting class on Saturday. My traps and neck are super sore today and I feel like I have whiplash. Lotsa ibuprofen to help. Worked and went home and crashed early. BEAT! I shoulda stayed away from the peppermint bark, but I didn't... it was GOOD too! Curse the office manager for dumping all her holiday left over treats in the breakroom!