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BFG · 01-06-2009, 05:58 PM

nice work there and some great goals to go for

Are they keeping you on a constant 1700 cals?

Planks take forever and are damned hard to push past the timings on particularly if you are clock watching yourself. Rope a family member or someone in at the gym to time you but dont let them count out loud and you'll be amazed at how much you can get too.

01-06-2009, 05:58 PM	#6 (permalink)
BFG Senior Member Join Date: Jan 2006 Posts: 3,543	nice work there and some great goals to go for Are they keeping you on a constant 1700 cals? Planks take forever and are damned hard to push past the timings on particularly if you are clock watching yourself. Rope a family member or someone in at the gym to time you but dont let them count out loud and you'll be amazed at how much you can get too. __________________ BFG "The time for talking has passed, actions are speaking louder than words."