Results: Mon 1-5-09 ~ 1 of 183
Nutrition: (targets)
Calories 1390 (1390)
Protein 37% (40%)
Carbs 32% (35%)
Fat 31% (25%)
After holiday eating followed by eating the holiday leftovers and a nachos and chili fest last night...1390 calories is REALLY low BUT I survived day one. I am making an extra effort to drink LOTS of water, it’s what I usually drink but I’m really increasing the amount. The macros aren't quite right but since I spent so much time doing my pictures and setting up this new blog (procrastinating is part of my non-fitness life too!) I didn't actually plan my meals until after lunch...
Exercise:
OPT A1
Wide Stance DB Deadlifts: 3x10 @ db27e
Swiss Ball Bridge: 3x10 @ bw
Swiss Ball Flys: 3x10 @ 8e
Neutral Grip Shoulder Press: 3x10 @ db17e
Prone Supermans (hold 2-3 seconds): 3x10 @ hold 3sec
Low to High Woodchops DB (alternate sides): 3x10 @ db10
Plank (hold 1-2 minutes each time): 3 x hold 60sec 60sec/30sec/30sec
This workout was a little rushed. I was goofing around with my pictures for the challenge and time got away from me. I also could have gone a heavier all around but I’m easing into the workouts to avoid severe DOMS for four days like the last time!
Quote:
Originally Posted by realcdn
Welcome to the challenge. Personally, I've found that making even a small post in a log every day helps to keep me on track. I know that the only person who really cares if I work out, or eat well, is me. However, I feel it's just one more step in losing weight - accountability.
Good luck!
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Too true, accountability is one of the reasons I signed up for the challenge.
Quote:
Originally Posted by karenmc6
hey karen - glad to see you've joined the challenge! i'd love to hear what you think about tom venuto's book - i read skwigg's review and was intrigued.
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I’ll try to remember to review it here!
Quote:
Originally Posted by Karen411
Hey Karen, nice to see you back!
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Hi to you Karen.
Quote:
Originally Posted by Flab of Steel
Good luck!
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Thanks you too!