Jan 5 food
goal/ actual
1612 / 1646 calories
193 / 193 p
120/ 79 c
40 / 62 f
decided to go with more fat yesterday, I think I'll do the same today.
Jan 6 goals
1497 cal.
193 p
50 c
57 f
I need some different meal ideas, nothing seems appealing to me right now.
today is a rest day from Training.
I increased my activity throughout the day. got up from my desk every hour and walked around for 5mins. At home last night I did chores for an hour.
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