JP Fitness Forums - View Single Post - 2009

caitedid4 · 01-06-2009, 06:00 AM

1/5/08

This is a little late.
Still no caffeinated coffee, no diet soda. I had a veggie and/or fruit at every meal. I also began to dilute my juice with 1/2 water in the AM. No sweets for today. I drank 4liters of water. GO ME!

WORKOUT
4.70 mile run/walk in 60minutes. I think this is a sign I need a rest day. I can normally run that in 50minutes. Today (1/6) will be my rest day. I think I will take the time to stock up on some veggies and protein powder.

01-06-2009, 06:00 AM	#22 (permalink)
caitedid4 Senior Member Join Date: Jul 2008 Location: NJ/USA Posts: 438	1/5/08 This is a little late. Still no caffeinated coffee, no diet soda. I had a veggie and/or fruit at every meal. I also began to dilute my juice with 1/2 water in the AM. No sweets for today. I drank 4liters of water. GO ME! WORKOUT 4.70 mile run/walk in 60minutes. I think this is a sign I need a rest day. I can normally run that in 50minutes. Today (1/6) will be my rest day. I think I will take the time to stock up on some veggies and protein powder.