Day one of Hyp I
Workout A1
Incline DB Press 5x5@551bs
Seated Row 5x5@70lbs
DB Shoulder press 5x5@40lbs
Wide Grip Lat pull down 5x5@ 100lbs
Close grip BB bench press 5x5@100lbs
High Pull BB 5x5@60lbs
Swiss Ball crunches 3x15
Not too bad I could've added about 10% everything except the seated row and kept solid form. with the other set and rep schemes it'll be more of a guessing game to come up with the right poundage
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"Do the thing and you shall have the power"
-Emerson
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