Quote:
Originally Posted by Karen411
I agree with Jane that it's possible to lose weight on NROL4W if you can do the program in a deficit. I found that really hard to do because the workouts seemed to make me hungrier.
|
I experienced that when I did Stage 1. I felt good and strong but hungry too. I've decided to go with OPT to try to get the weight down and then eventually I'll hit the NROLFW again. I downloaded Leigh's stuff today. A lot to go through but I'm OPTimistic!!
