OK, will PM a moderator. Thank you for all your help!
All right, here is my goal:
To get back on track with my fitness program.
To get rid of this hip pain.
To lose 20 more pounds, or at least, get my hips under 40 inches!
I lost 20 pounds in 2008, so it was a good year, but my hip has caused me no end of trouble.
Exercise plan
First month: gentle reintroduction to fitness. I am supposed to focus on my hamstrings and gluteus muscles, as they have become extremely weak. Will work on them this month.
Will reevaluate at end of January, then start a bodyweight exercise plan like NROL at first of February.
And here are my photos:
Holy smokes, see how my right hip pops up? I think this is part of the cause of my pain. I did not like that physical therapy center; but they (and the sports doctor) did clue me in to the fact that I only have minimal hip mobility and an ultratight piriformis muscle, so maybe working on those things will bring my right hip even with the left?
Moving on...
And here are my stats:
| 01/05/09 | 02/05/09 | 03/05/09 | 04/05/09 | 05/05/09 | 06/05/09 | CHANGE |
| Age | 48 |
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| Height | 5' 8" |
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| Weight | 165.5 |
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| Bust | 37.5 |
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| Under bust | 33 |
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| Waist (narrowest point) | 31.5 |
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| Hips | 41.5 |
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| Rt. Thigh at midpoint (7.5 inches down - or up) | 22.5 |
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| Rt Calf at widest point | 16 |
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