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jedigrrl · 01-05-2009, 08:10 PM

I've decided to give OPT a shot. I am not loving the lifts with Chalean Extreme. They're just "off" for me. So, today was my first day of OPT. I'll be doing the OPT lifts. The steady state cardio at 70% 3x a week will be a challenge! So, the current plan is 45 minutes of cardio 2x.

Target: 1350 35c/40p/25f
Actual: 1369 35c/39p/26f

Workout: 45 min cardio, 143 avg HR, 160 max HR, 366 cals burned

01-05-2009, 08:10 PM	#23 (permalink)
jedigrrl Senior Member Join Date: Jul 2008 Location: DFW, TX Posts: 132	So... OPT I've decided to give OPT a shot. I am not loving the lifts with Chalean Extreme. They're just "off" for me. So, today was my first day of OPT. I'll be doing the OPT lifts. The steady state cardio at 70% 3x a week will be a challenge! So, the current plan is 45 minutes of cardio 2x. Target: 1350 35c/40p/25f Actual: 1369 35c/39p/26f Workout: 45 min cardio, 143 avg HR, 160 max HR, 366 cals burned __________________ My Log My Fit Day