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krispy1138 · 01-05-2009, 07:58 PM

Calories

Goal/actual: 1400/1404

Macros

Goal/actual: 168P, 47F, 77C/165P, 63F, 54C

Meals

m1: Egg, egg whites, fat free feta, chopped spinach, butternut squash fries (I only ate half of everything because I was having some weird digestive issues this morning)
m2: Greek yogurt, Optimum Nutrition vanilla casein PP, cocoa, stevia, almond butter, glucomannan
m3: Trader Joe's grilled chicken strips, romaine, tomato, cucumber, Kraft EVOO Greek Vinaigrette, fat free feta
**TRAINING**
m4: Designer Whey vanilla PP, Gatorade powder
m5: Top sirloin steak, spinach, strawberries, tomato, Kraft Light Balsamic vinaigrette
m6: Greek yogurt, Optimum Nutrition double rich chocolate PP, glucomannan, stevia, almond butter

Training

"B" Training Day

Walking DL 2 x 8 x 25

Glute bridge-ups 2 x 12 x BW

Front lunge 2 x 10 x 10 lb plate

Alternating Superman 2 x 10 X BW

Cardio

25 minutes bike intervals

I wore my Bugg all day and will record my numbers tomorrow.

01-05-2009, 07:58 PM	#20 (permalink)
krispy1138 Senior Member Join Date: Sep 2008 Posts: 337	Day 1 - Monday Jan. 5 Calories Goal/actual: 1400/1404 Macros Goal/actual: 168P, 47F, 77C/165P, 63F, 54C Meals m1: Egg, egg whites, fat free feta, chopped spinach, butternut squash fries (I only ate half of everything because I was having some weird digestive issues this morning) m2: Greek yogurt, Optimum Nutrition vanilla casein PP, cocoa, stevia, almond butter, glucomannan m3: Trader Joe's grilled chicken strips, romaine, tomato, cucumber, Kraft EVOO Greek Vinaigrette, fat free feta TRAINING m4: Designer Whey vanilla PP, Gatorade powder m5: Top sirloin steak, spinach, strawberries, tomato, Kraft Light Balsamic vinaigrette m6: Greek yogurt, Optimum Nutrition double rich chocolate PP, glucomannan, stevia, almond butter Training "B" Training Day Walking DL 2 x 8 x 25 Glute bridge-ups 2 x 12 x BW Front lunge 2 x 10 x 10 lb plate Alternating Superman 2 x 10 X BW Cardio 25 minutes bike intervals I wore my Bugg all day and will record my numbers tomorrow.