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Charger · 01-05-2009, 07:20 PM

January 5th,

Swim:
Length (yards), Rest (seconds)
125,30
25,60
50,120
50,60
50,60
50,60
50,60
25,60
25,30
25,60
25,30
25,60
25,30
25,60
25,30

Comments:
I was able to add the extra lap in for this week, but it was tough and probably slowed me down for a while. I'll be doing drills on Wednesday, so hopefully I'll be able to find what I'm doing wrong.
------------------------

Thanks Dave. My running has been going much better than I thought. Originally it was the part I was dreading the most, but now I actually look forward to my runs.

01-05-2009, 07:20 PM	#7 (permalink)
Charger Senior Member Join Date: Jun 2004 Location: Huntsville, AL Posts: 1,876	January 5th, Swim: Length (yards), Rest (seconds) 125,30 25,60 50,120 50,60 50,60 50,60 50,60 25,60 25,30 25,60 25,30 25,60 25,30 25,60 25,30 Comments: I was able to add the extra lap in for this week, but it was tough and probably slowed me down for a while. I'll be doing drills on Wednesday, so hopefully I'll be able to find what I'm doing wrong. ------------------------ Thanks Dave. My running has been going much better than I thought. Originally it was the part I was dreading the most, but now I actually look forward to my runs. __________________ "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve Check out my triathlon training here http://forums.jpfitness.com/training-log/36135-joe-training-triathlon-log.html