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Darkmind · 01-05-2009, 07:11 PM

A reminder - All my lifting stats before the date of 12/29/08 should be subtracted by 10 since I discovered recently my barbell is actually 15lbs instead of 25lbs. I really need to invest in a 45lbs olympic barbell.

Monday: 1/05/09 - Week 8
Squat:
250x5
250x5
250x5

Military Press:
102.5x5
102.5x5
102.5x5

Pendlay Row:
140x5
140x5
140x5

Hopefully my rows will catch up with my bench press in due time. I'm not cheating on them at all. I'm making sure all reps are full and I don't move my back. I'm keeping perfect form.

01-05-2009, 07:11 PM	#16 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	A reminder - All my lifting stats before the date of 12/29/08 should be subtracted by 10 since I discovered recently my barbell is actually 15lbs instead of 25lbs. I really need to invest in a 45lbs olympic barbell. Monday: 1/05/09 - Week 8 Squat: 250x5 250x5 250x5 Military Press: 102.5x5 102.5x5 102.5x5 Pendlay Row: 140x5 140x5 140x5 Hopefully my rows will catch up with my bench press in due time. I'm not cheating on them at all. I'm making sure all reps are full and I don't move my back. I'm keeping perfect form. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.