Okay...for those of you who suggested that I NOT lift 2x/day, thanks! I'm glad I DID NOT lift this morning AND after work. Wow...ChaLEAN's workout was TOUGH!!!
Here's what I did:
Burn Circuit1 We did 9 exercises, 1 set of 10-12 reps with heavy weight for most of the exercises. All of the exercises were up 2 down 4.
*Sumo squat w/ hip lift: 20lbs each hand/12 reps
*Lunges w/ posterior fly: 10lbs each hand/12 reps
*Push up w/ leg lift: 10...all on my TOES!!
*Deadlift w/ poterior fly: 10lbs. each hand/12 reps
*Lunge w/ core rotation: 15lbs/12 reps
*Bench Press w/ band around leg and we raised and lowered legs (hard to explain) 20lbs each hand/12reps
*Squat w/ side bend: 20lbs each hand/12 reps
*Forward lean lunge w/ dble arm posterior fly: 8lbs each hand/12 reps
*Chest Fly w/ hip lift: 12lbs each hand/12 reps
*10 pushups on toes immediately after chest fly
I forgot my tennis shoes (I pack my gym bag at night and go right after work) and there was no time to go home...I didn't want to miss a workout just b/c I had no shoes...so I did my workout barefoot. Not good, I know...and it made the moves a little harder since most of them were compound type. So, I will take an extra
pr. of shoes to leave in my locker
My food intake was good. I did go overboard at dinner with the cornbread...
Okay...I'm gonna get DH to take my pics so I can upload them....eek!
Oh and I burned 335 during my weight workout...I definetly sweated!!!