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Karen411 · 01-05-2009, 06:47 PM

I agree with Jane that it's possible to lose weight on NROL4W if you can do the program in a deficit. I found that really hard to do because the workouts seemed to make me hungrier.

01-05-2009, 06:47 PM	#18 (permalink)
Karen411 Senior Member Join Date: Jan 2008 Posts: 1,723	I agree with Jane that it's possible to lose weight on NROL4W if you can do the program in a deficit. I found that really hard to do because the workouts seemed to make me hungrier. __________________ My NROL4W Women's Challenge Training Log