Quote:
Originally Posted by mybell
Just got back from the gym, the workouts are short enough that I did cardio after Training. I won't do this all the time, but I didn't get a chance to wake up early enough to get the cardio in this morning.
Training day B - done both cardio and training
Food
goals -
cals. 1613
pro - 193
carbs - 90 - 120
fat - 40 - 53
I have an off day tomorrow and then my first reload training and diet day. with another reload diet on thursday.
I'm nervous about the reload day. it works out to about 400gr carbs. I really don't know what's going to happen. or what to eat really.
If anyone has suggestions that would be great.
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I would suggest whatever you did for refeeds on PSMF, keeping fiber and fat low.
