My workout today:
NROL4W Stage 5A (third time).
Single arm DB snatch: 40# X 4, (45# X 4) X 3
Single leg, Romanian DL: (35# X 4) X 4
BB Bent over row: 100# X 4, (105# X 4) X 3
Single arm OH squat: (17.5#/35# X 4) X 4
DB Incline BP: (35's# X 4) X 4
Plank: floor 90 sec, elbows elevated 8 inches 100 sec, elbows elevated 8 inches 90 sec [i]I feel like I never get any better at these.[i]
Rev wood chop: (32.5# X 4) X 3
BW Matrix X 2 (3 minutes the first time, 2 min 50 seconds the second)
Oh, and my starting weight is 175# and 25% body fat. I typically weigh in on Tuesdays or Thursdays, so that is my weight from last Tuesday. I'll have a new one (hopefully lower) tomorrow.
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