Thanks Kate! Karen- I saw your pix from the last challenge, you made some great progress. Glad to be joining you for this one!
I'm happy to be getting started. I might revamp my program a bit though. I've been reading all over this forum about how NROLFW is not a weight loss program. And while I'd like to be nice and buff when this is all over, I'm thinking maybe I should explore more of a fat loss program before I embark on the NROLFW program again. When I have some more time later tonight I'll do some reading on Leigh's OPT program. Seems like there have been lots of successful people on that program. Open to suggestions if anyone would like to chime in.
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