hey, just stopping by!
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Originally Posted by beesknees
1. Complete NROL Fat Loss III then move on to OPT remix or other program. Haven't decided yet.
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love cosgrove. love the full body workouts.
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Originally Posted by beesknees
3. Deadlift and Squat body weight
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Way to get after the deads and squats!
i love these, especially the way they make my back and core feel.
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Originally Posted by beesknees
4. Do 10 chinups
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i had a goal last year to be able to do 5x10 with my pull ups. i didn't make it, so i need to make it happen in 2009
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Originally Posted by beesknees
2. Focus on clean eating - need to cut out some of the junk
3. The biggest one....clean up my act on the weekends. I tend to let myself go on the weekends, ruining my hard earned deficit from the week.
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i am great during the day, and then blow it at night. salty snack foods and cereal are my killers.
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Originally Posted by beesknees
Last year I learned about the NROL4W book and picked it up. I started lifting and fell in love again.
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Way to go!
I too love to run. Had a great running year in 2008. However, when i make running a priority i get softer. I'm making the weights a priority in 2009 with new goals.
Have a great time with your program!