Starting weight is 140 lbs; same as it was when I started OPT in September. I gained 5 lbs since mid-November. I trained really hard 4 days a week during that time so hopefully some of that is muscle!
According to my handy BF calculator, I am 26.5% BF and have 102.9 lbs LBM. 128.6 lbs would put me at roughly 20% BF and should take 2.8 months to achieve with a 1 lb per week loss.
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