My goals for the challenge are:
1. goal weight/size of 140lbs or a 4/6. That is a 17lbs loss as of today.
Basically to fit into my clothes that I have out grown.
2. increase my daily NEAT, to move around more throughout the day,
at work and at home.
3. Find one posititve thing about my day, everyday.
4. If there is time, if I reach my goal weight before July, to maintain it using the maintenance manual and to concentrate on a strength building program.
5. Just added this in: To never let this happen again.
My plan is to use the OPT remix program.
My stats:
age: 38
height 5'6
weight 157lbs
bust 35.5
ribcage 30.5
waist 28
belly 33
hips 41
upper thigh 25
mid thigh 22
calf 14.5
bicep r 12
bicep f 12.75
And now for the pictures: (really didn't like seeing them)
Back view
side view
front view
back double bicep
