January 4th,
Run
Distance - 4.28 miles
Pace - 7:45
Total - 26:23
Comments:
I began using ChiRunning last week, so I'm currently trying to use their focuses. I was happy with the results of this run, but looking at my speed after the fact I saw it was very erratic. This may have something to do with coming in and out of focusing on ChiRunning techniques. Next time I'll probably focus on one specific part of my technique per mile. We'll see how it goes.
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