So I went to Fit Day, figured it was easiest for now until new suggestions arise. I am possible undereating by at least 500 calories today.
It also put my eating into perspective. I need to bump my calories and protien by possibly re-encorporating a pre-workout/post-workout shake into my diet. It also need to increase my fiber its at 12g and my doctor recommended it be at least 20g for my cholesterol. My saturated fats also need to be under 15g, which is good. Also I haven't been drinking alcohol either, minus a glass of wine once in a blue moon. This should help speed the fat loss.
1/4/09 Average Daily Calories Eaten
Total Calories 1,216
Grams Calories %-Cals
Fat 43.23g 78 31%
Sat. Fat 14.5g 127 11%
Carbohydrate 145.7g 566 47%
Dietary Fiber 12.0g
Protein 66.5g 265 22%
Alcohol 0%
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