01-04-2009, 07:15 PM
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#1210 (permalink)
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...to be a celestial body
Join Date: Apr 2008
Location: Northern PA
Posts: 3,486
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Quote:
Originally Posted by RobLL
Prayers, good hopes. Take care.
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Quote:
Originally Posted by GinnyLou
Sorry about what is going on.
You look fabulous in your pictures, C!
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Hey thanks both of you...and welcome to my log, Rob. Thanks are going okay...we'll make it. I think going to the gym tomorrow will help me keep my mind off things.
So today's damage. I had a lunch planned, but forgot it at home. The calories were about what I had hoped for, but macros and nutrition were pitiful.
| DATE | MEAL | FOOD | Calories | Fat | Carbohydrates | Protein | | 1/4/2009 | breakfast | Fish oil, salmon, 2.4 grams | 22 | 2 | 0 | 0 | | 1/4/2009 | | Rite Aid One Daily Multi-Vitamin (Women's Dietary Supplement, 1 serving | 0 | 0 | 0 | 0 | | 1/4/2009 | | Egg, fresh, 1 large | 75 | 5 | 1 | 6 | | 1/4/2009 | | Salsa, 0.25 cup | 18 | 0 | 4 | 1 | | 1/4/2009 | | Mushrooms, fresh, 0.5 cup, pieces or slices | 8 | 0 | 1 | 1 | | 1/4/2009 | | Onions, raw, 0.25 cup, chopped | 15 | 0 | 3 | 0 | | 1/4/2009 | | Green Peppers (bell peppers), 0.25 cup, strips | 9 | 0 | 2 | 0 | | 1/4/2009 | | Spinach, fresh, 0.5 cup | 3 | 0 | 1 | 0 | | 1/4/2009 | | Red Ripe Tomatoes, 0.25 cup cherry tomatoes | 8 | 0 | 2 | 0 | | 1/4/2009 | | Egg white, 2 serving | 34 | 0 | 1 | 6 | | 1/4/2009 | lunch | McDonald's Medium French Fries, 1 serving | 380 | 20 | 47 | 4 | | 1/4/2009 | | Rice a Roni Chicken & Garlic, 0.5 cup | 130 | 4 | 21 | 3 | | 1/4/2009 | | Cheese Sauce, 0.5 cup | 239 | 18 | 7 | 13 | | 1/4/2009 | | Wendy's Small Chili, 1 serving | 190 | 6 | 19 | 14 | | 1/4/2009 | dinner | Pepperoni Pizza, 1 serving | 432 | 22 | 42 | 16 | | | Total | 1563 | 77 | 151 | 64 |
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Celestialmom Gettin' it Done!
"I'm through accepting limits, 'cause someone says they're so.
Some things I cannot change but till I try, I'll never know.."
~Wicked the Musical
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