Measurements:
Weight: 306
Waist: 42.5in
Hips: 60in
Chest: 50in
Thigh: 33.5in
Calf: 20.5in
Bicep: 18in
Neck: 15in
Last time I was new at this, and really didn't know what I wanted in terms of my goals. This time I have been doing a lot of thinking. And here's what I have come up with. My basic goal is obviously weight loss and overall health. Sorry for the long entry!
And here's my new plan of attack:
1.
The most immediate goal would be to weigh under 300lbs. I am close now, but it's been hard to get under, and I would REALLY like to get there during the challenge.
2. I would like to
reduce my body fat, I haven't really taken it into consideration like I should in the overall picture. I'd like to be losing weight...not muscle, but actual fat. I will track my daily weight as well as my BF with my Tanita scale...probably not the most accurate but for now I'll take a track the trend!
3. In order to facilitate #2, my goal is to REALLY try to
be on target with my macros. Keeping my protein levels up are a MUST.
4.
Minimum of 5 days of exercise a week. I have discovered that I need more exercise in order for my metabolism to like me! In order to do this, I'll need to be good to my knees, which means pacing myself with the types of exercise I do getting a good mix in every week.
5.
Additional morning cardio during the week. I need to speed up my metabolism early in the morning to keep a good burn during the day!!
Workouts in general:
2 weight lifting days
1 boxing workout day
2-3 cardio days
Food:
I am still following a plan by Alan, and am going to try to
keep doing exactly what he tells me to! Along those lines would be keeping up with my macros like I should, and I'd like to eat a little cleaner than I have been, just to facilitate the fat loss!