Hello!
I decided to start the OPT fatloss program (after being off diet (totally - eating over maintenance) for 3 weeks) on Jan 5th (tomorrow) and I'll be posting weekly pics here. Feel free to comment (or not!
)! I already have a website (in French) where I'll be logging everything so I don't feel like translating everything in another log here. So, my way to contribute to the success (I hope) of this program is by posting pictures. Don't we say that a picture is worth a thousand words, after all?
First picture (before OPT), taken today on Jan 4th, 2009:
Measurements:
Weight: Don't know. My boyfriend takes care of it with all the calculation and will be telling me tomorrow how much I should eat after making the BMR + activity - deficit calculations. Why? Because I'm a scale slave.
BF% estimation: 25%
Chest: 35.5"
Waist: 29"
Hips: 35"
Butt level: 38"
Tighs: 23"
Calves: 14.5"
Arms: 12"
The tape measurements will be taken every other week.