Quote:
Originally Posted by Celestialmom
I thought I'd post a sort of year-end wrap-up with all my accomplishments/progress of 2008. I'm almost done with my goals for the next challenge, should be posting that soon!
- I learned to LOVE lifting, working out, and just being active in general. I developed several new sport interests, like horseback riding, biking, martial arts, and even *gasp* running!
- Lost 35# (ended up ~123, 6# under original goal weight) and improved body composition (from around 30%bf to around 21%). This is my high school weight, but I have much more muscular strength and fitness than I did then. (That is down 5 pants sizes from a 10 to a 1!)
- Completed the NROL4W weightlifting program.
3. I learned that I CAN succeed in weight loss, which in turn fueled my motivation and confidence in lifting and basically every other area of my life.
4. I learned how to take time for me, that it's okay--good even, and that taking time to focus on my health and well-being can benefit my relationships and family life.
5. I "met" many new friends that encouraged and taught me along the way, and in turn hopefully inspired or encouraged some of them as well. |
Hey Celestial--
What an awesome lineup of accomplishments! I'm so proud of you for tackling a new approach to life and succeeding. My goal? To have a list like yours at the end of the year. Making changes can be tough; I love seeing your success.
Cheryl
PS--and yes, the pics are fantabulous!
PPS--We're praying for you and the family, too. Hugs to you.