JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S Jan-Jul 2009 CHALLENGE Beginning pics

freakishlystrong · 01-04-2009, 01:31 PM

Here I go:
Starting Weight: 175 lbs
Height: 67 inches
Percent Body Fat: 25.3%
Waist circumference (at navel): 98cm
Hip circumference (at level of greater trochanters): 102cm
Rib cage (bra strap): 86cm
Thigh circumference (largest part): Right:64cm, Left:63cm

Goals:
1) Get to 21% body fat (I'm guessing this is somewhere in the low 160's to high 150's.
2) Complete NROL4W and start NROL.
3) New personal record for a 5K (<27:55).

My plan:
As stated I'll be finishing NROL4W (I'm currently in the middle of stage 5) and beginning NROL (Fat Burn). I'll also be swimming 2ish days a week, running 2 days a week and the occasional cycling class as well.
My nutrition plan is one created for me by a local dietician. I'm enrolled in a physician supervised weight loss program through a local primary care group. The dietician has recommended 1700 calories a day and that's what I've been following for the past 3 months. I'll continue this until I hit my goal and then adjust as needed.

Here are the pics:

Good gravy! Even with the practice, the pics part was not easy!
Looking forward to getting to know each of you. I'm still debating about whether to have a training log or not. I have alot of time commitments as it is and I don't know if I can/want to update it as often as many of you do.

01-04-2009, 01:31 PM	#17 (permalink)
freakishlystrong Member Join Date: Sep 2008 Location: Michigan Posts: 35	Here I go: Starting Weight: 175 lbs Height: 67 inches Percent Body Fat: 25.3% Waist circumference (at navel): 98cm Hip circumference (at level of greater trochanters): 102cm Rib cage (bra strap): 86cm Thigh circumference (largest part): Right:64cm, Left:63cm Goals: 1) Get to 21% body fat (I'm guessing this is somewhere in the low 160's to high 150's. 2) Complete NROL4W and start NROL. 3) New personal record for a 5K (<27:55). My plan: As stated I'll be finishing NROL4W (I'm currently in the middle of stage 5) and beginning NROL (Fat Burn). I'll also be swimming 2ish days a week, running 2 days a week and the occasional cycling class as well. My nutrition plan is one created for me by a local dietician. I'm enrolled in a physician supervised weight loss program through a local primary care group. The dietician has recommended 1700 calories a day and that's what I've been following for the past 3 months. I'll continue this until I hit my goal and then adjust as needed. Here are the pics: Good gravy! Even with the practice, the pics part was not easy! Looking forward to getting to know each of you. I'm still debating about whether to have a training log or not. I have alot of time commitments as it is and I don't know if I can/want to update it as often as many of you do.