Ok, week 1 on OPT remix ( I know the challenge hasn't started yet, but I really needed to get started on the plan)
starting weight Dec 28 160.8 (OMG that about killed me when I saw it)
Jan 4 - 157lbs
- 3.7 lbs
Ok, ok, I know, mostly water, etc. but given me hope and motivation for the next week.
I need to do measurements and pictures and goals for the JP challenge. Will do that later today.