JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S Jan-Jul 2009 CHALLENGE Beginning pics

missjane · 01-04-2009, 10:42 AM

And, so we begin! I love a January challenge because I go from my pale loveliness to my fake tan by the end of the challenge! And, we all know that baked bread looks SOOOO much better than raw dough! So, here I am in all of my paleness.

Height: 5'8"
Weight: 138
Chest: 37.0
Below Chest: 28.5
Stomach below belly button: 33.5
Waist at smallest: 26.5
Hips: 37
Thigh: 21

And, here are my goals for 2009. I added a couple since I posted them in my log Maybe I can accomplish some of them during this challenge.

1. To continue getting bodyfat lower. I am aiming for around 19%, I believe. I also think that I will shoot for a scale weight of 127, though that could change as body comp changes.

2. Focus on developing a killer back this year with an nice "V" going on. Will monitor via pics. (that's what the challenge back pic is for)

3. Deadlift and squat bodyweight.

4. Five unassisted pull-ups.

5. DB Press with 40's

6. RDL 175 lbs

For my workout, I will be starting off with Power Training, as that's what I am currently doing. I don't know what I may transition to. I will continue with my coach once a week for a couple months, too. I will update with any plan changes as they happen.

For nutrition, I will be jumpstarting the year with low carb starting on Wednesday, January 7. Then, I will transition into lowerish carbs, but not so restrictive. I will track all food when I make this transition.

That's it!

01-04-2009, 10:42 AM	#14 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,017	And, so we begin! I love a January challenge because I go from my pale loveliness to my fake tan by the end of the challenge! And, we all know that baked bread looks SOOOO much better than raw dough! So, here I am in all of my paleness. Height: 5'8" Weight: 138 Chest: 37.0 Below Chest: 28.5 Stomach below belly button: 33.5 Waist at smallest: 26.5 Hips: 37 Thigh: 21 And, here are my goals for 2009. I added a couple since I posted them in my log Maybe I can accomplish some of them during this challenge. 1. To continue getting bodyfat lower. I am aiming for around 19%, I believe. I also think that I will shoot for a scale weight of 127, though that could change as body comp changes. 2. Focus on developing a killer back this year with an nice "V" going on. Will monitor via pics. (that's what the challenge back pic is for) 3. Deadlift and squat bodyweight. 4. Five unassisted pull-ups. 5. DB Press with 40's 6. RDL 175 lbs For my workout, I will be starting off with Power Training, as that's what I am currently doing. I don't know what I may transition to. I will continue with my coach once a week for a couple months, too. I will update with any plan changes as they happen. For nutrition, I will be jumpstarting the year with low carb starting on Wednesday, January 7. Then, I will transition into lowerish carbs, but not so restrictive. I will track all food when I make this transition. That's it! __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps Last edited by missjane : 01-04-2009 at 11:08 AM.