1/4/08
Back
Underhand Grip Lat Pull Down 3x12 75/75/75
Cable Rows 3x12 65/65/65
Bis
Hammer Curls 3x12 15/15/15 (DB)
Preacher Curls 3x12 10/10/10 (DB)
Chest
Incline Chest Press 3x12 20/20/20 (DB)
Flat Bench Pec Flys 3x12 15/15/15 (DB)
Shoulders
Shoulder Press 3x10 15/15/15 (DB)
Lateral Raises 3x12 10/10/10 (DB)
Knee Dominant
Power Squats 3x12 45/55/55 (Bar)
Box Step Ups 3x12 (each leg) 8lb medicine ball
Hip Dominant
Good Mornings 3x12 45/45/45 (Bar)
Romanian Deadlifts 3x12 45/55/55 (Bar)
Triceps
Cable Press Downs 3x12 30/30/30
Extensions 3x12 10/10/10 (DB)
Abs
Russian Chair Twists 3x12 8lb medicine ball
Swiss Ball Crunches 50
|